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„Instagram“: ekstremalūs ryžių trapučių pokyčiai

Kuo dabar labiausiai užsiėmę kūrybingieji „Instagram“ vartotojai? Ogi ryžių trapučių transformacijomis. Vieni jų stengėsi ryžių traputį paversti rimtu dienos patiekalu, kiti – net per daug saldžiu bokšto formos desertu. Visi šie bandymai slypi po grotelėmis #PimpMyRiceCakes ir #LeaningTowerOfRiceCakes.


Red Velvet Oreo #LeaningTowerOfRiceCakes! In order to end this refeed day on a high note, I had to bring back an episode of #PimpMyRiceCakes in the form of this beautiful tower! Ohh how I’ve missed these ? Macros: 685 cals, 111g carbs, 8g fat, 44g protein Yes this is refeed day #MacroFriendly ? Not errday MacroFriendly for all of you who will let me know ? So this tower was made up of 3 plain and 3 Chocolate Crunch rice cakes with each layer stuffed with my cheesecake protein pudding. Then drizzled some red velvet and white chocolate icing down the sides. Tossed crushed red velvet Oreos and sprinkles all over it and then add a couple scoops of vanilla Froyo on top. Then put the red velvet Oreo on top like the star on the Christmas tree ? then drizzled some left over white chocolate icing all over it ??? How good does that look!?!? Last chance to get 25% off the FDL Book of Recipes by using the discount code “donut” via the link in my bio! The link will take you to a special sneak peak inside the book so at least check that out! My cheesecake protein pudding recipe will be found in there along with 90+ other of my macro friendly/life saving recipes ? Now off to bed because I need to get some sleep because it has been a very little sleep filled week ?? Thanks and God Bless, Zach FlexibleDietingLifestyle.com #flexibledietinglifestyle #ifitfitsyourlifestyle

A photo posted by Zach Rocheleau (@theflexibledietinglifestyle) on Jun 4, 2016 at 7:11pm PDT


#PimpMyRiceCakes Cheesy Sriracha Fajita #LeaningTowerOfRiceCakes! Aww yeah nothing like a tower of gainzzz!! ?????? I play with my food too much lol But anyways, here we have 6 plain rice cakes topped with some sauteed broccoli, green peppers and pan fried zucchini covered in my homemade cheese sauce and sriracha! So good! Macros: 534 cals, 86g carbs, 5g fat, 21g protein I honestly love this meal and is arguably my favorite meal so definitely give it a try! And yes you just eat it one level at a time ?? Thanks and God Bless, Zach FlexibleDietingLifestyle.com #flexibledietinglifestyle #ifitfitsyourlifestyle A photo posted by Zach Rocheleau (@theflexibledietinglifestyle) on Aug 26, 2016 at 6:50pm PDT



Stapelgek op deze nieuwe #foodtrend! Wij spotten heel wat torens met #pimpmyricecakes. Tijd voor onze eigen Mexicaanse variant. Ben jij ook creatief met (rijst)wafels? Deel ‘m met #stapeljewafel. Hoe hoger hoe beter! #rijstwafel #ricecake #allerhande Wat heb je nodig voor deze variant? 8 maïswafels guacamole 2 el maïs een half potje tacosaus 3 plakjes kipfilet salsa van klein gesneden rode ui en groene paprika (tabasco naar smaak) geraspte cheddar een dot zure room koriander limoen Tip: smeer een dun laagje zure room op de wafel waar je maïs en salsa oplegt zodat het beter blijft plakken. Val gelijk aan zodat je maïswafels nog lekker knapperig zijn!

A photo posted by allerhande (@allerhande) on Sep 1, 2016 at 6:40am PDT


#PimpMyRiceCakes Buttered Popcorn Spicy Pepper Jack Sriracha Jalapeño Burger! Today is a low day so breaking out the clutch rice cake burgers and this time I brought out the buttered popcorn rice cakes! Had the crazy idea to not only use this flavor but to add even more popcorn to burger ? So the details were a 4oz 96/4 lean ground beef burger topped with fat free pepper jack. Then a layer of fresh popped popcorn topped with another slice of fat free pepper jack. Then topped that with Sriracha and fresh jalapeños slices! Macros: 305 cals, 27g carbs, 4g fat, 34g protein If you do any recipes off my page at all, just please make one of these rice cake burgers and it will change your life! Just try it. Seriously just for me. That’s all I ask ?? you’ll thank me later ? Do I have any rice cake burger team members out there or what!? Thanks and God Bless, Zach FlexibleDietingLifestyle.com #flexibledietinglifestyle #ifitfitsyourlifestyle A photo posted by Zach Rocheleau (@theflexibledietinglifestyle) on Jun 23, 2016 at 11:22am PDT



#PimpMyRiceCakes Fruity Crisp Oreo #LeaningTowerOfRiceCakes! Well hello there big tower of gainzzzz! 6 plain rice cakes with each layer stuffed with my fruity pebble cheesecake protein pudding. Then a nice cheesecake drizzle down the side topped with a scoop of vanilla Froyo, a fruity crisp Oreo and a nice layer of fruity pebble bits all over errthang! Macros: 594 cals, 93g carbs, 4g fat, 44g protein Aww yeah ???? Hope you all my friends are having a great saturday so far! Remember to use the discount code “poptart” for 30% off your copy of the all new FDL Protein Poptart Book of Recipes! Sale is only through the weekend so don’t miss out and have to pay full price! ? link is in my bio for a special sneak peak inside the book ? Thanks and God Bless, Zach FlexibleDietingLifestyle.com #flexibledietinglifestyle #ifitfitsyourlifestyle

A photo posted by Zach Rocheleau (@theflexibledietinglifestyle) on Jun 18, 2016 at 12:38pm PDT


#PimpMyRiceCakes Brownie Blast @ArcticZero Sprinkle Lovers Ice Cream Rice Cake Sandwich! Wow that title though! Lol I’m terrible with these titles ? Well anyways, I had this Brownie Blast Arctic Zero in my freezer and wanted to make something macro friendly to tackle that sweet tooth of mine! So took 2 plain rice cakes, 2 servings of the brownie blast arctic zero and my protein cheesecake icing recipe! Then of course spraaaaankles ??? Macros: 268 cals, 38g carbs, 3g fat, 16g protein So what’s the verdict!? That ice cream isn’t bad at all! Had some little chocolate chunks in there and the flavor was solid for how macro friendly it was. Would definitely advise using this when dieting for sure to hit that ice cream craving ? Now off to sleep! ??? Protein Poptart Book of Recipes launches tomorrow with a special offer that will only be live tomorrow so don’t miss out! 12pm eastern time ? Thanks and God Bless, Zach FlexibleDietingLifestyle.com #flexibledietinglifestyle #ifitfitsyourlifestyle A photo posted by Zach Rocheleau (@theflexibledietinglifestyle) on Jun 16, 2016 at 6:39pm PDT



?TAG SOMEONE WHO WOULD DIVE IN FACE FACE FIRST INTO THESE WAFFLES? Wanted to give my dude @theflexibledietinglifestyle a huge shoutout on absolutely killing it. I can’t with this guy. Sometimes I wanna unfollow him because of stuff like this, serious. I don’t usually give shouts but holy shit look at that leaning tower of waffle gains. Be sure to check his page out for food porn inspiration. And speaking of foodporn inspiration, he also has an ebook “The Flexible Dieting Book of Recipes 2.0” that has 70+ recipes of macro friendly food recipes. I was lucky enough to get a copy of the book and absolutely loved it. It’s legit fam. My favorites are the #PimpMyRiceCakes recipes and the fruity pebble protein cheesecake ?? Hope you’re all having a great weekend! And good luck to everyone competing!!

A photo posted by Graphite Artist, So.Cal? (@pancakeguru) on Mar 26, 2016 at 11:43am PDT


My sweet tooth is something serious today ? thank god it’s a high carb day ?? So to satisfy that craving, I had to make another episode of #PimpMyRiceCakes in the form of a Oreo Cheesecake #LeaningTowerOfRiceCakes! This bad boy had 3 regular and 3 chocolate crunch rice cakes with each layer stuffed with my cheesecake protein pudding. Then I took my Oreo cheesecake icing with cheesecake chunks in it and drizzled it all down the side. Then tossed my Oreos pieces all over it along with some spraaankles ? When I get a box of any topping like Oreos, I will find every way to make different recipes with it and make the most of it ? Macros for errthang: 633 cals, 100g carbs, 6g fat, 45g protein Perfect high carb/low fat meal post workout to make sure I hit those high carb day macros with ease! And yes this classic recipe with be in the all new Flexible Dieting Lifestyle Book of Recipes 2.0 along with 70+ other #macrofriendly recipes for any occasion! And it should be dropping tomorrow barring any craziness! Be on the lookout! FlexibleDietingLifestyle.com #flexibledietinglifestyle #ifitfitsyourlifestyle A photo posted by Zach Rocheleau (@theflexibledietinglifestyle) on Mar 13, 2016 at 5:13pm PDT



I’m honor of my recent post #ontheblog titled “The #PimpMyRiceCakes Gallery” I had to make a #leaningtowerofricecakes to celebrate! This time was a Golden Graham’s peanut butter butterscotch cheesecake edition with a sugar free pancake drizzle! Gotta fuel this deadlifting session coming up here soon! If you have not yet, heck out my recent post with over 25 different rice cake creations that I’ve made over the past couple months! If anything, it’ll make you laugh at how creative I’ve gotten ? Link will be in my bio. Or you can just got to FlexibleDietingIifestyle.com/RiceCakes Macros: 548 cals, 88g carbs, 2g fat, 46g protein #flexibledietinglifestyle #ifitfitsyourlifestyle

A photo posted by Zach Rocheleau (@theflexibledietinglifestyle) on Jan 21, 2016 at 9:03am PST


It the little things like being able to make an episode of #pimpmyricecakes on a Sunday night with vanilla ice cream, Oreo pieces and sprinkles on top of a chocolate crunch rice cake that make me feel happy that I found flexible dieting. It’s crazy how bad my relationship with food was and how horrible I would’ve felt about myself after eating something like this. Now I eat this and think to myself “thank God I ate that because if I didn’t, I would’ve lost all my #gainz!” Like how cool is that? Eating ice cream to prevent losing your hard earned gainz? If you’d like to learn more about flexible dieting, click the link in my bio to get he low down on how to eat ice cream and make all tha gainzzzzzz! Macros: 192 cals, 32g carbs, 5g fat, 4g protein FlexibleDietingLifestyle.com #flexibledietinglifestyle #ifitfitsyourlifestyle A photo posted by Zach Rocheleau (@theflexibledietinglifestyle) on Dec 27, 2015 at 6:52pm PST



Apple Jacked ? #pimpmyricecakes aka #leaningtowerofricecakes! Took 2 plain, 2 apple cinnamon, and 2 caramel corn rice cakes and stuffed each layer with my butterscotch protein pudding. Then drizzled some apple cinnamon pb2 and butterscotch icing down the sides. Then covered it with apple jacks and Christmas sprinkles! Macros: 595 cals, 101g carbs, 2g fat, 46g protein FlexibleDietingLifestyle.com #flexibledietinglifestyle #ifitfitsyourlifestyle

A photo posted by Zach Rocheleau (@theflexibledietinglifestyle) on Dec 14, 2015 at 10:26am PST


#PimpMyRiceCakes Chocolate & Caramel Rice Cake Bacon, Egg & Cheese Breakfast Burger! If you have never tried a sweet themed burger than you are missing out on a flavor smorgasbord of tastiness! ? The flavor combination and crunch of the chocolate and caramel with the @waldenfarmsinternational amazing maple walnut syrup in contrast with the savory of the bacon, egg and cheese burger is so perfect! ?? Macros: 461 cals, 25g carbs, 15g fat, 50g protein Those macros dohhhhh ???? Give it a try! Well at least don’t knock it till you try it! Anyone else love the savory/sweet combination!? Now off to dessert ? Thanks and God Bless, Zach FlexibleDietingLifestyle.com #flexibledietinglifestyle #ifitfitsyourlifestyle A photo posted by Zach Rocheleau (@theflexibledietinglifestyle) on Jun 14, 2016 at 6:21pm PDT


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